Group therapy

Group therapy offers a unique opportunity for children, adolescents, and adults connect and share experiences, feelings, challenges, fears, and more. Group work can help by providing new perspectives and positive role models. It can also provide the opportunity to become a positive role model, and strengthen one's self-image and self-esteem. We more easily learn from one another through observation and admiration, and connecting with each other helps develop the ability to empathize and connect, and reduces feelings of isolation or loneliness.

We offer group therapy at any age, including adults. With our adolescent and adult clients, dialectical behavioral therapy, skill building, and processing of life's challenges all fit well into the group setting.

Cognitive-behavioral groups

These groups focus on addressing issues like anxiety, stress management, and trauma, among others, through various cognitive behavioral therapy methods. The aim of these groups is to rewire the way you approach your thoughts, which affect your feelings and behavior immensely.

GROUPS

What are they good for?

Interpersonal groups

These groups focus on developing, addressing, and correcting different interpersonal behavioral patterns that can lead to conflict and distress in everyday life. Various communicational and behavioral approaches work in these groups, depending on the needs of the participants.